Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums, rattles, or music by using the breath. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awake the shaman within. Breathwork can also be used to resolve traumas and shapeshift unproductive modes of thinking in order to move beyond them.

Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change, the Alchemical Map of Shamanic Consciousness, and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes a 70-minute CD of shamanic trance rhythms, and a guided meditation to awaken the chakras during practice.

This is a 254 page soft-cover book including a CD of selections, narrated by the author.